Cross Country is an excellent activity for building comprehensive strength and conditioning, serving as a solid foundation for other sports. It's also a fantastic opportunity to experience track and field.

Our mission is to guide kids in mastering the right running techniques and improving their coordination as they mature. We aim to teach them how to push their limits, even when they're tired.

Here's our preliminary practice schedule:

- Monday: 4:15pm - 5:45pm

- Thursday: 4:15pm - 5:45pm

Please note, this schedule may change as we finalize the team and tailor the timings to suit everyone's needs.

We plan to participate in three meets. Although USATF hasn't released their schedule yet, we'll update you on the meets we'll be participating in once they do. Please note that meet costs are separate, and while participation in meets is optional, we highly recommend it. The final meet is expected to take place around late October or early November.

No payment will be required during registration, we will send that before season starts.